Many people decorate homes and offices with various plants and flowers simply for the aesthetic benefits they bring to a room or indoor area, but did you know that there some actual health benefits of plants? That’s right! By having certain plants in and around your home or work environment, you can actually do quite a bit to improve the air quality, moisture content, and can even increase productivity!
Let’s start off with one of the most basic health benefits of plants. Most of us are familiar with the fact that having indoor plants can actually help with the quality of air we breathe in all day at the office. All plants help with filtering out carbon dioxide buildup and produce clean, safe-to-breathe oxygen. They also help in keeping dust and air-borne bacteria at a minimum, which would otherwise be inhaled by you or your employees.
These plants can also filter out harmful chemicals which can be emitted by furniture, synthetic materials, paint, and cleaning agents. Certain plants excel at filtering out specific harmful chemicals, such as the Areca Palm, which excels at filtering out formaldehyde, xylene, and toluene.
Air Moisture Content
Having indoor plants can actually help greatly with air moisture content. Dry, dusty air can cause eye, nose, throat, and lung irritation, leading to coughing, sneezing, and possibly even allergic reactions. It can exacerbate preexisting upper respiratory conditions such as emphysema, sinusitis, and allergic rhinitis.
By having indoor plants, you can actually increase the air humidity content by about 20%, reducing the chance of illness and respiratory reactions significantly. The added air moisture can also help keep some skin conditions at bay as well, reducing dry skin and helping to prevent skin irritations from dryness.
A lesser known health benefit to indoor planting is noise reduction. If your work environment tends to be a little noisy, simply placing plants in appropriate areas can reduce the level of ambient and background noise by as much as 5 decibels, helping to maintain a calmer, more serene work environment in order to help you or your employees and co-workers to focus on their tasks and be more productive!
Workplace stress is inevitable, and meeting deadlines, dealing with clients, providing support, or the general day-to-day work environment are all things that we have come to acknowledge as being part of being at the office. Fortunately, there are some countermeasures to help us combat office stress, and one great way is actually incorporating plants into your work environment!
Workplace studies have shown that after indoor plants were brought into offices, there was a significant and noticeable difference in stress levels of employees, reducing tension, anxiety, depression, anger, and even fatigue. Having indoor plants can actually help with increasing employee wellbeing and work performance.
With the inclusion of plants in the workplace, it has been proven that employee productivity can be enhanced and improved quite a bit. By reducing carbon dioxide levels and creating cleaner, moisture rich air in the office, as well as providing a natural calming visual aesthetic, plants are an ideal choice for the workplace if you want to keep your office atmosphere clean, healthy, and stress-free, thus improving productivity and attitude!
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